Palak Moong Dal Sabzi
Note: Re-Posting this recipe with step by step pictures Serving for - 3 Ingredients Spinach - 2 bunch (Wash the spinach and c...
https://kandepoherecipes.blogspot.com/2012/01/palak-moong-dal-sabzi.html
Note: Re-Posting this recipe with step by step pictures
Serving for - 3
Ingredients
Spinach - 2 bunch (Wash the spinach and chop roughly)
Moong dal - 1/2 cup (Wash dal and soak in enough water for about half hour)
Onion - 1 (finely chopped)
Cloves of garlic - 6-7
Green chilies - 4
Mustard seeds - 1/2 tsp
Cumin seeds - 1/2 tsp
Pinch of asafoetida
Turmeric powder - 1/4 tsp
Salt to taste
Check out video recipe on YouTube
Procedure
- Grind garlic and chilies together to a coarse paste.
- Heat oil in a pan. Add mustard seeds, cumin seeds, and pinch of asafoetida. Saute for few seconds. Add ground paste and saute till raw smell from garlic goes away.
- Add chopped onion and saute till translucent.
- Then add soaked dal, 1/3 cup of water, turmeric powder and salt to taste. Mix well and cook till dal turns soft. It may take around 4-5 minutes.
- Add spinach and cook for 8-10 minutes till all moisture evaporates.
- Switch off the heat and serve hot with roti.
I also make same spinach sabzi with moong dal !! very healthy one !!
ReplyDeleteOngoing Event - CC-Chocolate Fest
Such a healthy dish. Never added moong dhal to spinach. will try soon
ReplyDeleteI also make spinach with moong dal, adding peanut and jaggery is new, looks yummy..
ReplyDeleteVery delicious n healthy yummy !!
ReplyDeleteLove the addition of moongdal ..
Erivum Puliyum
Wow..YUMMY RECIPE...I am loving it..
ReplyDeleteAarthi
http://yummytummy-aarthi.blogspot.com/
very delicious.. a healthy side-dish for chapati..
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ReplyDeleteSpinach and moong dal a healthy delicious recipe...love the step by step pictures!
ReplyDeleteA very healthy recipe.
ReplyDeleteLove this sabzi.. healthy and simple!
ReplyDeleteVery much healthy and delish recipe
ReplyDeletehttp://aromaticdining.blogspot.com/
Additionally I add tomatoes, curry leaves and potatoes
ReplyDeleteGarnishing with fresh grated coconut would add up the taste too....
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