Bhindi Fry (without onion and garlic)

Ingredients Bhindi / lady finger – 1/ 2 kg 1 and ½ tbsp of oil 1 tsp of cumin seeds Pinch of asafoetida Some curry leaves ...


Ingredients

  • Bhindi / lady finger – 1/ 2 kg
  • 1 and ½ tbsp of oil
  • 1 tsp of cumin seeds
  • Pinch of asafoetida
  • Some curry leaves
  • 1 tsp of red chilli powder
  • ¾ tsp of amchoor powder or dry mango powder
  • 1 tsp of coriander powder
  • 1 tsp of cumin powder
  • ½ tsp of turmeric powder
  • Salt to taste

To roast and grind

  • Some raw peanuts
  • 1 tbsp of desiccated coconut or dry grated coconut
  • ¾ tsp of sesame seeds

Watch how to make bhindi fry on YouTube;


Bhindi Fry recipe with step-wise pictures

  • First rinse the bhindi well.
  • Dry each bhindi with paper towel or kitchen napkin.
  • Discard the base and stalk and chop them into diagonal shape.
  • Dry roast the peanuts until light brown. Then add coconut and sesame seeds and roast until coconut changes its color to brown. Take it out.
  • In a wide pan heat oil. Once heated add cumin seeds, pinch of asafoetida and curry leaves. Let them splutter.
  • Add bhindi and mix well.
  • Cook bhindi until soft, stirring occasionally.
  • Meanwhile grind roasted peanuts, coconut and sesame seeds to a coarse powder.
  • Once the bhindi becomes soft, add all dry spices and salt to taste.
  • Mix it really well and cook for couple of minutes, stirring occasionally.
  • Finally add roasted peanuts, coconut and sesame seeds powder.
  • Mix well and cook for couple of minutes.
  • Serve it hot with phulka or chapati.

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