Green Beans Sabzi / Green Beans Stir Fry

Serving for - 2 Ingredients Green Beans (Cut into medium sized pieces) - 3 cups Onion - 1 (finely chopped) Cloves of ga...


Serving for - 2

Ingredients


Green Beans (Cut into medium sized pieces) - 3 cups
Onion - 1 (finely chopped)
Cloves of garlic - 4
Green chilies - 3
Dry grated coconut - 2 tbsp
Mustard seeds - 1/2 tsp
Cumin seeds - 1/2 tsp
Pinch of asafoetida
Curry leaves - 8-10
Turmeric powder - 1/4 tsp
Coriander powder - 1/2 tsp
Cumin powder - 1/2 tsp
Dry mango powder - 1/2 tsp
Garam masala - 1/2 tsp
Oil - 2 tbsp
Salt to taste

Procedure


  • Heat 1 tbsp oil in a pan. Add green beans and roast till they get slight brown spots.
  • Grind green chilies and garlic together to a coarse paste. Keep it aside.
  • Heat oil in a pan. Add mustard seeds, cumin seeds, pinch of asafoetida and curry leaves. Let them splutter.
  • Add green chilies-garlic paste and saute for few seconds till raw smell of garlic goes away.
  • Add chopped onion and saute till translucent.
  • Add turmeric powder, coriander powder, cumin powder, dry mango powder, garam masala and salt to taste. Saute for few seconds.
  • Add roasted green beans and mix well. Reduce the heat and cover the pan. Let it cook for 2-3 minutes. Stir in between.
  • Finally add dry grated coconut and sprinkle few drops of water. Mix well and cook for 2 minutes. Switch off the heat and serve hot with chapati.

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Post a Comment

  1. Yummy and healthy stir fry. nicely done

    ReplyDelete
  2. very crisp and colourful..loved the simple and delicious stir fry

    ReplyDelete
  3. Healthy and my kind of sabzi,wish to have simply with a bowl of rice.

    ReplyDelete
  4. Crispy delicious stir fry dear..love it!

    ReplyDelete
  5. First time here . I love beans ... I like this simple sabji

    ReplyDelete

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